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kefir grains

Kefir – Golden Yoghurt

August 29, 2021January 9, 2018 by Stella

Kefir is full of good bacteria for your gut. It originated from the people of the Caucus Mountain region, Russia. Kefir is milky looking grains that ferment cow, goat or sheep milk and help it become more easily digested. So what’s the difference between kefir and yoghurt? Normal natural yoghurt only contains a few strains of … Read more

Categories Eczema Foods Tags easily digested, kefir, kefir grains, protein 42 Comments

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