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In my quest to regain beautiful skin, I discovered that Dead Sea Salt and Epsom baths can improve the following conditions:

Psoriasis
Arthritis
Dry Skin
Eczema
Stress
Insomnia
Muscular Aches and Pain
Skin Allergies

The skin is strengthened and blood circulation improves. Toxins are also removed from the skin. Any chemical imbalances of the skin and body are improved and the skin’s natural PH levels are restored.

Studies show that Dead Sea Salt baths have shown positive results in symptom relief and lengthening remission of eczema and psoriasis sufferers.

Personally, when my skin was at its worst, I took a salt bath every evening, then tapered the frequency to every other day, then tapered off the baths, gradually. This means as my skin improved, I took them every other day, then every 2 days, then twice a week.

I chose not to rinse off afterwards as I felt that the salt was still working even after my bath. I would also add ground oatmeal and olive oil to the bath so that I was well moisturised. I found the baths to be very relaxing and I always had a good sleep afterwards. I would clean hairy parts daily with a kind soap like Turkish Olive oil soap or Black soap. And rinse off of course!

You will notice that having a 3-4 baths weekly for 3-4 weeks, will diminish the itch, scaling and joint complaints if you have any. Sleeping difficulties are also resolved. The spread of inflammation will decrease as well as the redness. However, as I was on medication for something else, my face took 4 months to heal from chronic scaling and sunburn in 2014.

It was the bowel cleansing and liver flushes carried out every 3 months that finally did the trick. My skin tone and texture returned to normal. I also drank plenty of water or cucumber juice to cool down the eczema body heat.

Only 1kg of salts per bath or more seems to be the most effective for treating skin conditions.

Here is my skin bathing method which is useful for preventing skin infection:

You will need olive oil, shea butter, 1kg packet of Dead Sea Salts and also 1 cup of ground oats.

The Method:

Put some olive oil in your hand with shea butter and massage into your skin.
Run your bath with lukewarm water.
Add all the contents of the salts packet to the bath water.
Add the oats.
Put 1-2 tablespoons of olive oil in the water
Soak in the bath for up to half an hour.
Do not pat dry after your bath – allow your skin to air dry.
Repeat Step 1.

The sea salts clean, disinfect and moisturise your skin too. Note that you should not use soap on eczematous skin as it will dry out your skin and leave it very itchy.

The oats has a quality about it that relieves your skin from itching. It also calms red, inflamed skin.

Shea butter prevents your skin from scarring as well as moisturises your skin. You will be able to find shea butter from either African shops or online.

If you have scratched your skin til it bleeds, you may need to massage your skin with aloe vera gelly that will heal your wounds and prevent from scarring. It also has the added quality of relieving the itch. Remember, aloe gelly first, then olive oil and shea butter.

If your clothes wick off the oil, you may need to ask your doctor to prescribe Tubifast bandages for your arms, torso and legs. It comes in different sizes, so you may need to check with the chemist to order the right size. These bandages are washable and can be used over and over.

Personally, I made a moisturising butter with melted coconut oil and shea butter instead of olive oil. You may have to do a small patch first to see whether you are allergic to coconut oil. My face was sensitive to coconut oil, but the rest of my body was fine.

If you have wet, oozing skin, dry your patches with Argiletz clay paste. Then apply aloe vera gelly to them. This can be applied as often as you need to during the day.

This may seem complicated to do, but it really is simple as long as you have these staple items in your kitchen at all times. Then whenever your skin flares, you have everything you need rather than panic.

Flotation Tank Experience

In 2013, a friend of mine suggested going to a nearby beauty salon that had a salt cave and a flotation tank. Since I didn’t know what a flotation tank was, I did an online search.

Well basically, a flotation tank (or pod) has all the benefits of a regular salt bath except it is contains a very high concentration of Epsom salts. The temperature of the water is kept to the same as your body while you float in the water. Soft music is played and the lights are dimmed.

Each session lasts for an hour or more if you feel brave enough, but what I found really interesting about the floating experience is that as I lay perfectly still in the water, my mind went into a dream-like state. This I found was very relaxing.

The only thing I didn’t like was that my eczema patches really stung. I stayed the 1-hour course though as the time seemed to whizz by. This time, I did rinse myself off and oiled up with olive oil after towelling. When I got home, I had a long nap. I felt that relaxed.

Having a salt bath, whether or at home or in a tank is a much safer alternative than bleach baths and they also remove bad bacteria from the skin.

There are several flotation tanks in beauty spas throughout the UK and numerous abroad, Sweden having the highest proportion of flotation tanks to people living there.

And The Price?

This flotation experience which lasts for an hour can set you back anything from £45-70 a session. You can have multiple sessions at a discounted rate if floating tickles your fancy. The price is high because each tank (or pod) costs between £15,000-40,000, and must be fitted with specially prepared rooms.

However, the experience is worth it and I noted that my skin healed at a faster rate within the following couple of weeks. That was impressive.

If you are interested in going to a floatation tank spa in London, there is one located at the London Flotation Centre, Isle of Dogs. The nearest station is South Quay DLR. The price? £45 an hour.

If you would like to know more about floating and the effects the salt can have on your skin, feel free to leave a comment or question below.

Positive affirmations are like little boosts of optimism that can significantly transform how we feel and look. It’s all about speaking good vibes into the universe and shifting mindsets. When we get into the rhythm of saying positive things to ourselves, it has this amazing way of improving our self-image and even our physical health.

Psychologically, affirmations are grounded in the idea of self-fulfilling prophecies. Think of it like this: if you consistently believe and vocalize that you’re moving towards healthier skin and hair, you’re more likely to take actions that align with these beliefs. You start making better lifestyle choices, like sticking to a nourishing diet or prioritizing sleep, which, surprise, also impact your overall appearance.

There’s a pretty cool link between how we feel inside and our outward appearance. Stress, anxiety, or a negative self-view can actually manifest in skin issues or hair problems. By practicing affirmations, we actively tackle these mental barriers, encouraging a state of calm and balance that reflects in a healthier look.

Incorporating affirmations into your beauty routine isn’t just about saying nice words. It’s about nurturing a mindset that prioritizes self-care and positivity. When you repeat affirmations like “My skin is healing every day” or “I radiate beauty,” you’re reminding yourself to love and care for your body. This holistic approach can be a game-changer in your beauty care journey.

How Affirmations Impact Hair Growth

Many people wonder if affirmations can genuinely boost hair growth. Well, while they aren’t a magical cure, affirmations can play a supportive role in promoting healthier locks. The thing with hair growth is that it ties closely to overall wellness, including stress levels and nutritional choices.

There’s something truly powerful about the mind-body connection when it comes to hair. Stress is known to mess with our health, leading to hair thinning or even hair loss. By practicing positive affirmations like “My hair is growing strong and healthy,” you can create a mindset that reduces stress and supports vitality.

Evidence here might be more anecdotal than scientific, yet plenty of folks swear by their affirmations as part of their hair care rituals.

Some affirmations you might try include:

“I nourish my hair with love and care” or

“Every day, my hair grows thicker and stronger.”

These statements do more than uplift your spirits; they can motivate you to adopt behaviors that encourage hair health.

Tips for using affirmations to promote hair growth include making them a daily habit. Maybe say them while brushing your hair or as part of a calming bedtime ritual. The consistency makes a difference in how these positive statements can influence your actions and outlook.

Of course, remember that while affirmations are a helpful part of your routine, they work best alongside practical measures like a balanced diet, suitable hair products, and regular scalp care. Together, they create a more holistic approach to improving hair growth.

Healing Your Body Through Positive Affirmations

The idea that positive affirmations can help heal the body leans on the concept of the mind-body connection. Science and personal stories both suggest that our mindset can influence our physical health. Engaging in positive self-talk is like giving your body a pep talk, encouraging it to function at its best.

Some health specialists and psychological experts believe that consistent positive affirmations can lead to actual physiological benefits. These benefits stem from reduced stress and a better mental state, which supports the body’s natural healing processes. Although more research is needed, many have found relief and empowerment in using affirmations for health needs.

Consider how you think about affirmations like “Every cell in my body is filled with energy and health.” By regularly repeating such affirmations, you’re telling your brain to encourage behaviors and thoughts that align with wellness. This ultimately supports better health choices and adherence to medical treatments.

Incorporating these affirmations into daily routines can be as simple as repeating them during moments of relaxation or meditation. You can craft personalized phrases that speak to specific health goals or challenges, helping reinforce a positive outlook.

Besides just saying these affirmations, living them out by making lifestyle adjustments amplifies their power. Pairing them with activities like yoga, mindfulness, or regular walks implements a more comprehensive approach to health. It’s about creating harmony between your mind’s intentions and your body’s actions.

a lady smiling and touching her face with both hands

Harnessing the Power of Affirmations for Clear Skin

When it comes to beauty, many wonder if affirmations work for achieving clear skin. The truth is, while they aren’t a replacement for skincare, positive affirmations can be a powerful ally in your quest for a glowing complexion.

Our minds have a surprising influence on our skin. Stress and negative emotions can exacerbate skin conditions like acne or eczema. By incorporating affirmations such as ‘My skin is calm, clear, and radiant,’ you’re helping yourself foster a more relaxed and positive mindset, which can lead to improvements in skin health.

Psychological influences play a notable role in skin conditions. Just as stress can worsen skin issues, cultivating a peaceful mind through affirmations can have the opposite effect. Phrases like ‘I embrace my natural beauty’ or ‘My skin breathes happiness and joy’ can encourage this transition from stress to tranquility.

Building a routine that pairs affirmations with skincare protocols can be an effective approach. Say your affirmations while applying your skincare products or during a short, mindful meditation before bed. This practice can enhance your routine, making it a more intentional act of self-care rather than a mindless chore.

For the best results, combine affirmations with tried-and-true skincare habits like proper cleansing, hydration, and sun protection. Affirmations are a fantastic booster, but they shine brightest when working hand in hand with physical care and healthy lifestyle choices.

The Power of Salt Baths – Dead Sea and Epsom