When wet eczema gets infected, it can cause swelling. I found that taking the following precautions can prevent this from happening. Enter Clean 9 and Forever FIT – Clean 9 being a 9-day detox program and Forever FIT being a 15-day program to get you fighting fit.
Eczema is usually caused by unhealthy eating habits as well as emotional and environment factors. Are you prone to over-indulging? Easily tempted by sweets, treats and high calorie food? Or perhaps you are just feeling sluggish and want to reach your fitness goals and build a healthier you.
Clean 9 – Detox Program
Whatever your motivation, Forever’s new and improved FIT program is an excellent nutritional, weight management and exercise plan designed to help you transform your lifestyle and create good habits for life.
Your attitude and mindset play a major role in the way you approach food and exercise and in the long term, sustainable results are absolutely dependent on you reflecting on, and ultimately adjusting your mentality. This is why the C9, the first stage of Forever’s FIT program is so effective.
The C9 has been designed in a way that allows you to take back control of your body and lifestyle. This nine-day calorie controlled diet and exercise program will enable you to meet your weight, exercise and lifestyle goals through easy to follow steps, exercise ideas and delicious recipes.
Personally, I felt very unhappy about my eczema and knew that once it was cleared I had to shift my thinking pattern and become the happy and humorous person I was before. With Forever, I found a community of people who did not care what I looked like, and who always encouraged me to drink the Aloe Drinks regularly so my skin could settle down.
Some of them even gave me gifts of Aloe Gelly from time to time and I was very grateful. Of course it was very difficult to exercise during my 4 year battle with eczema flare ups and I gained a few unwanted pounds as I result. Hence doing the C9 several times to get and feel fitter.
We all have lifestyle and weight management goals, but life can sometimes get in the way. Actually, finding the time to sit down and consider a fitness plan can be difficult, and too often it is pushed to the side to make room for work and other priorities. Well, it is time to stop sweeping your own health and wellbeing under the carpet and make time for you!
Turn to the C9, this incredible program is simple and easy to follow, and it does all the planning for you.
Question Is – Are You Ready? 
Foundation Inspiration Transformation
Your attitude and mindset play a major role in the way you approach food and exercise. F15 is split into two different fifteen day programs, so you can choose the one that fits your lifestyle.
From ‘Habit’ to ‘Way Of Life’ 
If you feel you already have a healthy mindset, it may be necessary for you to bypass the C9 and move straight onto F15, Forever’s follow-on program. F15 is designed to build on your fitness gradually, but in a way that is sustainable and achievable, transforming the good habits into everyday routine.
There are 3 levels to choose from – Beginner, Intermediate and Advanced – so it is worth reflecting on your current fitness level to ensure you choose the level that’s right for you. Ideally, you want a program that is going to step your fitness up a gear and provide you with a level of challenge, but is also important to select a level that contains activity that is realistic for you to stick to.
Aiming too high too soon will only discourage you, making it harder for you to achieve your target weight. If you are starting from the beginning, you may like to work through all these programs and gently build up your ability.
Each F15 level is designed to be followed for fifteen days and comes with enough supplements and protein shakes to last you this time period. Packs also include an easy-to-follow booklet which outlines the supplement schedule, meals and exercises. These booklets have also been split into two different fifteen day programs so that you can choose the one that suits your lifestyle (e.g. Beginner 1 or Beginner 2).
You are not expected to follow both plans within each level, but if you do want to, you will end up following a 30 day program instead of 15. Once you have completed a level (Beginner, Intermediate or Advanced) you can either choose to move on to the next level, and continue with the routine you have just completed until it becomes a natural way of life.
So What Does C9 Include?
- Forever Aloe Vera Gel (2 x 1 litre)
- Forever Lite Ultra (15 servings, Vanilla or Chocolate)
- Forever Garcinia Plus (54 softgels)
- Forever Fibre (9 packets)
- Forever Therm (18 packets)
- Shaker
- Tape Measure
- Booklet (of Supplement Schedule and Suggested recipes)
And the F15?
- Forever Aloe Vera Gel or Aloe Berry Nectar (2 x 1 litre)
- Forever Lite Ultra (15 servings, Chocolate or Vanilla)
- Forever Therm (30 tablets)
- Forever Garcinia Plus (90 softgels)
- Forever Fibre (15 sachets)
- Booklet
NB. If you are very toxic you may experience a healing crisis. This could be anything to symptoms of your ailment flaring up a bit…It is nothing to be alarmed about – your body is simply releasing toxins.
In this case, I would advise you to do a bowel cleanse first as this is a gentle approach to cleansing your body’s channels of elimination (including blood, lymph, skin and bowel).
By bowel cleansing you are prepping your body for ultimate fitness.
If you have any questions or comments, please feel free to leave them below and I will get in touch.
I have had eczema pretty much all my life on my feet, but it was a type of Eczema that wouldn’t change my appearance, just the cracked, dried up old feet that I have.
My second eldest sister used to have some serious eczema and she couldn’t even cope with the itching of it all but to get the best of them, my neighbours.
Do you think that just joining a gym will make you and your family much more physical chores?
Hi Matthew,
I’m sorry to hear about your bout of eczema…I couldn’t stand mine so got read of it naturally. At least you managed to keep your best features…Good for you!
Juicing vegetables with apples is a tasty way to beat eczema on your feet and regain their handsomeness…I am working on mine…I prefer juice over water…Unless it is ionised or Kangen water
But I’ll explain about that another time. Meanwhile, what did you mean about physical chores… Physical bores?
On the contrary, you will all find exercising together, fun. In the gym and with family. Chores will become easier….Hopefully, you will find this helpful!
This is a very encouraging article eczema swelling can be really irritating. This was something I had to deal with as a young person and knowing all this information that you’ve given me now I would have been a whole lot better off than going through the processes of going to a dermatologist. This article will help people maintain their way and enjoy a healthy life in public because of the confidence you will help him display.
Thank you for this very informative article I really appreciate it.
I am glad you found this article informative Quinn. Good for you!
Both of these programs sound great for anyone who suffers from eczema. I personally do not suffer from eczema, but these programs would be beneficial to anyone wanting to improve their lifestyle and fitness. I am sorry to hear that you suffered from eczema for 4 years, but it is great that you were able to find a group of people to help you through it. You mention that if you are very toxic you should do a bowel cleanse, how exactly do you do that, what ingredients would be involved?
Hi Jenny,
Bowel cleansing is something that people in Europe and the Caribbean used to do as a protocol for children of secondary and junior school age. It kept them in excellent health.
I was told about cleansing by an Asian friend of mine who cured himself from severe colitis after 7 years of internal bleeding.
I simply buy herbal capsules – Cleanse Smart by Renew Life and take 2 in the morning and night at least 1 hour away from food. It is gentle and effective. It is also much cheaper than colonics which are £70 each time in the UK.
I owe my healthy skin to bowel cleansing and liver flushing
For some months now I have been trying to change some of my habits, eat less meat, lose weight and start exercising. It has cost work, but I have had some progress. However, I have long since allergies to certain foods which irritation me in certain areas of the skin. At the beginning of your publication, you comment on the inflammation of eczema, and I would like to know if Clean 9 could help me with these discomforts. Thank you.
Hi Tommy, for allergies I recommend you do bowel cleansing first before using Clean 9. Read about P&B shakes here. This a separate gentle bowel cleanse that purifies 7 elimination channels of your body including skin, blood, bowels, kidneys and lymph. You can use it for up to 3 months each year. You will find you are better able to tolerate foods you are at present allergic too.
Then continue with Clean 9 to get really clean inside. You will find you will have an improved sense of wellbeing and also more energy to get on with daily tasks..
If you have any more questions, feel free to ask away. I will do my best to respond to you in a day.
All the best,
Stella
This is a great post. I’m in the transition of working out a lot more to improve my health. I’m entering my 30s and I feel like I need to care more about my fitness. I found your article to be really encouraging and realistic at the same time. Your recommendations are on point and I will look more into the Clean 9 – Detox program. I will also share this with my wife, who is an online fitness coach. Thank you for sharing 🙂
Hi Victor, pleased to meet you…
The Clean 9 – Detox program definitely works as I have done it twice in 2 years. Each time I have lost between 5-7lbs in a week. Obviously, I would lose more if I exercised as well. I understand bodybuilding basics so cn see the benefits of the FIT program as well.
It will be interesting to hear your wife’s views…Looking forward to hearing from you.
All the best,
Stella
I am happy you took the time to show there is a great approach to deal with eczema swelling. Going the fitness and cleansing route is highly recommended and the products your advise to try sound very appealing, even if you just want to be fit and healthier. I have been following a fitness program for the past 6 months and I can say the results have been impressive. This program that you offer looks like it’s soemthing I will want to try as well.
Hi Yanuaria,
Yes, the products are very useful…My eczema has cleared off now for more than 2 years and I want to let people know they don’t need to suffer for the rest of their lives.
It is a pleasure to meet you and I am glad you enjoyed reading this post.
All the best,
Stella
I found your post fascinating.
I have a little eczema on the back of my hands. Normally it doesn’t bother me in anyway, but I have noticed that sometimes when it gets wet it swells.
I had absolutely no idea that eating habits could aggravate eczema.
That was something totally new to me.
My life is completely stress free. I live in a beautiful place in Thailand, however I am a little unfit and could do with dropping some weight.
I have been online a lot recently and I keep seeing Aloe Vera popping up as ingredients for so many different products. I think I will have to investigate this more.
I really found your article most interesting.
Tim
My Life Is My Passion
Hi Tim,
Yes, aloe vera gelly and juice is very beneficial for eczema. I was introduced to the top brand – Forever Living 20 years ago and did not pay attention to it until I had a full body eczema flare up from head to toe.
A very nice couple saw me at a shopping centre and told me about it. I started using the products and then joined as a distributor to get the the products at wholesale price.
The difference between Forever brand of aloe vera products and other is that Forever have their own organic farms where the aloe is filleted by hand. They also have a patent on their stablilised aloe drinks which acts as if it is fresh from the plant.
In other words it will do exactly what the fresh leaf will do. In the same way. Right now I have a small cut on my thumb which was bleeding yesterday. I put the aloe gelly on the cut as soon as it happened and the bleeding stopped within 2 minutes.
If you read more of my site https://cleareczmanaturally.co… – you can find more articles on the many ailments, Aloe vera can help in healing and the reason why.-
If you have any further questions, feel free to ask them here or PM me.
To your health
Stella
Swelling here happens to be one of the things I really don’t like to happen to my body because no matter how small it is, I end up losing the top skin in the affected area and I don’t like it. Knowing eczema is something that affects all of us regardless, I have to take this article seriously to avoid some things. Thanks for your time
If you tend to scab, then you can use French Argiletz clay paste to heal your skin without scarring. It should take a week for the skin to get back to normal, if the wound is only skin deep…
Oh, this is very good and I like to see that you can give me a particular program that will help me do away with eczema for real. I am happy that I will be able to find something like this that can help me with the eczema that I havem I have used a number of things before that didn’t work for me. It’s a good one.
Hi Suz, please remember that if you want to buy Forever Living products, you have to do a skin patch test first. On an area of skin that is eczema-free. The Aloe Gelly is a clear, transparent gel. Whereas the Aloe Drinking Gel is actually just aloe juice. This brand has a patent for their aloe products. Meaning that the aloe within them acts like that of the real plant.
Forever Living have patented the method they use to keep the aloe active. If you don’t mind, would you allow me to contact you via email? Then if you have any questions, you can ask away…Skin issues are a very sensitive subject that need tender loving care…
Good to see here and in quite interested by most of the things I have seen here. For a start, this can really make a whole difference in everything at large. Honestly, this is very great to see and thank you so much for sharing all these with us too. I have always suffered from eczema. Hence, this would help me get fit and also keep me safe from it. Thanks
Yes, the aloe juice that comes with the C9 and F15 is quite a lot – 2 litres. A little goes a long way in rejuvenating your skin. The other supplements in the box are helpful in maintaining your fitness levels. However, you still do need to exercise with free weights to maintain muscle and keep fit.
It’s so nice of you to share this article, human nutrition happens to be very consequential and it determines how healthy we are or not, this makes it very important for us to take into care what we take into our body. C9 is a good product and I think it’s gonna be very helpful, I’ll check it out.
You can email me for more information on C9. As I only have information on this product and not the price…
Hey I have never had this before or even heard of it. But that’s because my mom was big into healthy eating for me growing up. Alchohol was more my thing .but I love this because I know what it’s like to detox from alcohol and how much better I feel now that my body is clean from all that garbage. Thanks . So this would. The same idea.
Yes, aloe vera drinking gel is wonderful to cleanse you of garbage…and toxins.
You can also get an immunity boost as well…
Is the forever Vera gel that comes in these pack designed to help with the excema? I guess this also goes hand in hand with following a healthy diet. Do you know how long it will take before you see the difference in your skin? My husband has been battling with excema on his arms for years and I am wondering if this will suit him as he also needs to lose weight.
Yes, the Forever Drinking Gel is designed to help with eczema…The Aloe gelly and Aloe Propolis Creme are lotions that can be used to soothe the eczema patches on his arms.
Cut out floury food, alcohol and sugary food and drinks. The patches will become less inflamed.
The C9 will help your husband lose weight. There are meal plans and recipes in a booklet that comes with the C9. Just to get you started.
Also, green juices up to 2 litres a day, will help the eczema patches disappear.
Read through my other posts to get an idea on what smoothies and green juice recipes to make.
Hi Stella
Your article is good. I like mostly for fitness aspect of it. Eczema is a skin disease, which as you say changing your eating habits and diet can deal with it. You talking about fitness in the mix of things and maybe I’m missing some link to eczema. Maybe go deeper so I can understand how fitness will have impact on eczema.
In the past I used to laxatives to clean my bowel as I was taught when growing up. One day a pharmacist friend told me to stop. He said my body was designed to take care of everything. He said this action will destroy my system in the long run and since I stopped I never had any challenge. Maybe I’m misunderstanding cleaning bowel in your context.
Thank you so much for this engagement
Richard
Cleansing your body with laxatives is not healthy in the long term. However cleansing 4 times a year – Spring, Summer, Autumn and Winter, with natural ingredients is very beneficial for us humans.
I have written a post called The Liver Flush Protocol and also one about P&B shakes for bowel cleansing. Tehy will clarify what I mean by ‘cleansing’.